Physical Training

To be Fit… everyone needs to be just that “FIT” not over grown with muscles neither blubbering with fat. You have to find the balance and the following will information will help you to get fit.

Being fit can help you out in more than a few ways. It can help you be physically ready incase war breaks out, as well as get you in shape to avoid any diseases you might face a few years down the road.

It's better if you do the following in groups, you and a few friends that could help create an atmosphere of “team play” and later on close cooperation that might lead to “TEAM formation”.

 

Step One: Warm up and Cool down.

A warm-up should include some running-in-place or slow jogging, and stretching. It should last five to seven minutes and should occur just before the P.T. (Physical Training) or muscular endurance and strength part of the workout.

 

Step Two: Basic training.

Run (walking won’t help) for 20-30 minutes after stretching out, try as much as possible to make it on leveled ground, no ups and downs. Once you get to 1⁄2 the time you are willing to run do the sets that are in the table below, each set has to range from 5 to 25 repetitions, it’s important to do the same amount of repetitions in each set.